Good food. Sensible spending.

More plants.
Plenty of protein.
Less guesswork.

Everyday recipes with the numbers you need: protein, nutrition, and ingredient costs. Find something good for tonight and a few lunches for later.

100% plant-basedUS & Canadian costs
Split baked potatoes topped with broccoli florets and a chunky creamy white bean sauce
On the menu

Broccoli and white bean loaded baked potatoes

85 minutes · 28g protein · $2.94 / serving US · USD
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Breakfasts

Apple cinnamon baked oats

Sliceable egg-free baked oats with diced apples, chia, and cinnamon.

62 min14g protein$1.02
Snacks

Banana oat cookies

Soft banana-oat cookies with peanut butter and cinnamon.

49 min5g protein$0.22
Main meals

Black bean quinoa skillet

Quinoa cooked with black beans, tomatoes, corn, and cumin in one pan.

41 min36g protein$2.46
Main meals

Buffalo chickpea tofu wraps

Spicy tofu and chickpea wraps with crunchy cabbage and lemon-tahini dressing.

22 min45g protein$2.88
Use what you have

A few good places to start.

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Know what goes into it

Useful numbers.
Clear ingredients.

See the cost of each ingredient, switch between US and Canadian grocery estimates, and check the protein before you start cooking.

How we calculate costs & nutrition →